A method and apparatus are disclosed for a waking system that wakes an individual
gradually over a period of time in order to promote the wellness of that individual.
The user sets the system controller with a desired final wakeup time, which is
the time that the user must be awake. When the actual time reaches a stimulus introduction
time (i.e. some time prior to the desired final wakeup time), the system controller
causes the introduction of stimulus. The system further comprises a detection system
that measures a parameter correlated to the individual's sleep level (preferably
motion). This measured parameter is then used in a feedback loop to control the
level of stimulus experienced by the individual. In this manner, the user is woken
gradually over a period of time between the stimulus introduction time and the
desired final wakeup time, without introducing any sudden shocks to the user's
physiological systems.
