A high density optical information recording medium comprises a substrate having rows of land and groove and a recording layer formed on the substrate. Each of the rows of land or groove includes at least two recording tracks separated by a denatured region produced by irradiating e.g. the center of each row in the recording layer with a denaturing light beam accompanied with one or two sub-beams for tracking control. Recording and reproduction of information can be performed likewise by using a recording or reproduction light beam accompanied with one or two tracking sub-beams.