A body armrest for relieving spinal, back or neck pain, and for providing a three point support for the upper torso combining the spine with a right and left body armrest, the body armrest constructed having a centrally disposed sleeve for the insertable receipt of a waist belt, the centrally disposed sleeve having an upper cradle or platform section extending generally horizontally outwardly therefrom, the cradle or platform section for contact with the individuals elbow and forearm, the sleeve member having depending therefrom, an arcuate contoured leg, the arcuate contoured leg contoured to the arcuate contour of the hip as it extends outwardly from the waist, both the cradle or contoured depending leg may be hingeably secured to the centrally disposed sleeve.