The present invention is related to a rock bolt (7), expandable by means of a pressure media, for insertion into a borehole. The expandable bolt (7) comprises a connection unit (8) with means (11) for detachable interaction with an expansion means (10) for expansion of the rock bolt (7), as well as with a suspension element (16). The connection unit is designed with such external dimensions so that it may be inserted into the bore-hole. The invention also relates to such a rock bolting system.