A weighted belt is provided. The weighted belt comprises a belt body that defines a body pocket; a plurality of weights disposed within the body pocket; a first cinching end that extends from an end of the belt body; and, a second cinching end that extends from an opposite end of the belt body. The first and second cinching ends comprise a suitable dress-belt material disposed on at least a portion of the surface of the belt body sufficient to conceal at least partially the belt body when worn and viewed face on, and are configured for releasable engagement.