A system and method are provided for tracking a user's posture. The system and method include an environmental module for determining the user's physical environment, a biomechanical module for determining at least a user's posture in the user's physical environment, and an output module for outputting to the user an indication of at least the user's posture relative to at least a target correct posture. The physical environment can include a computer workstation environment, a manufacturing environment, a gaming environment, and/or a keypadding environment.