A dietary supplement including a unique combination of fruits, vegetables,
herbs, and optionally vitamins, minerals and specialty ingredients. The
supplement can include a fruit ingredient, a vegetable ingredient and an
herbal ingredient, wherein the fruit ingredient is at least one of
pomegranate and citrus bioflavonoids, wherein the vegetable ingredient is
at least one of asparagus, lutein, lycopene and watercress, and wherein
the herbal ingredient is at least one of basil, oregano and rosemary. The
supplement can be administered to subjects to correct a dietary
deficiency of phytochemicals and other nutrients, improve the amount of
antioxidants in the subject, and decrease free radical damage in the
subject.