A swinging waist-twisting fitness equipment has a main frame with a stand and a vertical rack, a hand rest on the vertical rack, a vertically swinging frame on the vertical rack, and a rotary support pad mounted onto a swinging portion of the vertically swinging frame. The vertically swinging frame has an upper end linked to a vertical rack via a pivot portion and a lower end forming the swinging portion. The rotary support pad is mounted onto the swinging portion so as to cause horizontal or rotary motion thereof. The vertically swinging frame is a U-shaped rod.