The present invention relates to a dampening device for a ball game racket, in particular a tennis, squash, racket ball or badminton racket, as well as to a ball game racket comprising a dampening device of this kind. The dampening device according to the invention comprises a base body made of foam material and a connecting means which is configured such that the dampening device can be fixed to at least one longitudinal string, preferably at least two longitudinal strings of a ball game racket without substantially coupling the embraced strings with each other.