The present invention relates to an exercise apparatus and method of use adapted to exercise a user's gluteus muscles. The exercise apparatus and method of use allow the user to focus on and exercise gluteus muscles with specificity. Embodiments of the exercise apparatus comprise an upper body support, a foot support, an exercise space, and a way of applying a loading force to a user's hips. The exercise space is typically disposed substantially between an upper body support and a foot support, and permits substantial movement of a user's hips in both a forward direction and a rearward direction, substantially in or parallel to a user's sagittal plane. The loading force has a direction approximately perpendicular to a user's spine, directed rearwardly and substantially in or parallel to a user's sagittal plane. The exercise apparatus and method of use are adapted to load a user's gluteus muscles throughout a generally large range of gluteus muscle flexion and extension.