An Invention for martial arts and boxing training but it can be used for many other sports as well. It addresses the problem of how to train using a multiple of suspended targets (6), without these targets getting entangled with each other, and without cumbersome devices to keep the suspension points or arms apart. Here in this portable device all this has been avoided by running suspending elastic through a light flexible, thick walled, narrow bored tube (5). The tube is in separate pieces. The tube allows the elastic to retain all its characteristics. There is a different arrangement at the top end of the cord than at the bottom to enable disentanglement to occur. The targets can move continually around each other or around a suspended punch bag. Dynamic chaotic movement occurs on all planes without obstructive entanglement occurring.