The invention describes a method of training, the training resulting in an individual experiencing enhanced intimacy and having an improved sensual and sexual experience. The invention also can comprise a kit comprising a number of training materials and devices, including booklets, audio tapes, video tapes, CDs, DVDs, CD-ROMs, Computers, and Computers connected to Servers via various internet connections or wireless connections that can be used by an individual to be trained to experience enhanced intimacy and have an improved sensual and sexual experience.