A swing cylinder oscillation control circuit and valve for oscillating booms connects two hydraulic cylinders with a shuttle valve and two check valves to provide the higher cylinder pressure to a fluid inlet and a lower cylinder pressure to a fluid outlet of a fast-opening and a slow-closing check valve. The fast-opening and slow-closing check valve uses a poppet and spring to set a valve opening pressure and uses internal flow connections to a large diameter piston that works with mechanically adjustable piston and poppet strokes to control the time for valve closing.